Restaurants in Windsor Ct- Check out Izote Southwest Grill Today!

Restaurants in Windsor Ct- How Healthy is Mexican Food?

 If you are looking for awesome mexican food that may be a mix between fun and not so bad for you then you can check out Izote Southwest Grill in Windsor. This is an interesting article that I came across about the popularity of mexican food and how it can be good or  not be that good for you. Here are a couple of reasons why you may want to check out Izote Southwest Grill in Windsor Ct. First off it is awesome for a couple of reasons, number 1 is that they make the food fresh right in front of you, so you know what is going in it. Second you can tell them, "hey I don't want that" this way you control what is going in your meal! Many times at mexican restaurants whether it be be fast food or sit down, you don't see what is being made! So this is great if you are looking for a quick healthy lunch or awesome dinner with your family. Plus if you want to meet up with friends or co-workers and want one of the best restaurants in Windsor Ct, you can meet up for happy hour. They have a great array of drinks and fun stuff for everybody. Izote strives to meet or exceed any suggestions that they may see on yelp or other review sites. They have a new staff that they have hired and a new manager, in an effort to keep their patrons happy and satisfied!

Here is The Article!

 If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices. Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables.

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 Most traditional Mexican dishes have less fat and calories. This doesn't mean you cannot enjoy the foods served in American restaurants. You can add more healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell. You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico's population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier. Restaurants Near Windsor Ct You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.

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